Tenny James reached the podium twice at the European Masters Indoor Athletics Championships held recently in Torun, Poland.

Competing in the M65 age category, he claimed silver in the 60m hurdles in a time of 10.01. He then took the gold as part of the winning GB 4x200m relay team. Their performance of 1.47.67 set a new European record for this event.

Tenny also made the final of the 400m with a seasons best of 62.5 and the semi final of the 200m in 27.9.