Jack Goodwin (number 467 in the photo) propelled himself to fourteenth place in this year's UK rankings with a stunning 5000m PB of 13.35.77 at the Ifam track in Brussels on Saturday night.  Slicing a huge 16 seconds off of his previous best, Jack's time was only just over a second outside of Mark Draper's Senior Men's club record, which was set in 2011.  Congratulations Jack on a wonderful performance!