There were some good performances at the Watford Open Meeting on 12th July.

Jack Goodwin set a new 1500m PB of 3:49.61 with a strong run the BMC A Race.

In the open meeting at Watford, Ben Alcock was not far off his PB in winning the 3000m with a time of 8:18.04.

Meanwhile, in Birmingham, Ed Blythman won the fastest open 1500m race of the evening in a new PB of 3:55.67.